Cunnooyin aad u badan si loo yareeyo kolestaroolka xun oo looga hortago cudurada wadnaha: Avocados, digirta, toonta, iyo in ka badan
Kolestaroolku waa qayb muhiim ah oo ka mid ah jidhkeena, laakiin heerka sare ee kolestaroolka xun (LDL) wuxuu u horseedi karaa cudurrada wadnaha ...